The Mind Edit Approach
A safe, confidential space to be heard, understood and supported.
Life isn’t always straightforward. Whether you’re coping with anxiety, stress, grief, relationship difficulties, or the everyday challenges of parenting and family life, you don’t have to face it alone.
I support adults experiencing:
Anxiety • Stress & Burnout • Low Mood & Depression • Grief, Bereavement & Baby or Child Loss • Relationship Difficulties • Parenting & Family Challenges • Supporting Children & Teenagers with Emotional, Behavioural or Additional Needs • Life Changes & Transitions
Together, we will create a safe, non-judgemental space to understand what’s happening for you and help you move forward with greater confidence and resilience.
Specialist Focus Areas
I have a particular interest in supporting mums, dads and carers experiencing the loss of a child or baby, including:
🌿 Pregnancy & miscarriage loss
🌿 Baby loss & bereavement
🌿 The death of a child
🌿 Children who are no longer living with or seeing their parents
🌿 The grief, uncertainty and complex emotions that can come with these experiences
Supporting you through the Loss of a Baby, Child or Family Connection
Losing a baby or child, experiencing pregnancy or baby loss, or suddenly finding yourself without contact with your children can bring an overwhelming mix of grief, sadness, anger, guilt, confusion and loneliness.
For parents and carers, the loss of a family connection can feel particularly painful, especially when there are unanswered questions or a future you imagined that suddenly looks very different.
Grief isn’t only experienced when someone dies. The loss of contact with a child, changes in family relationships, adoption, fostering experiences, or being separated from children can all bring a very real sense of loss. Sometimes this grief can be difficult to talk about because other people may not understand what you have lost.
At The Mind Edit, I offer a safe, compassionate and non-judgemental space for mothers, fathers and carers to explore whatever you’re experiencing, without judgement.
My approach is holistic and tailored to you.
Through person-centred counselling, we can gently explore your experiences at your own pace, giving you space to feel heard and understood.
I can also draw on Family Systems to explore relationships, family dynamics and the patterns that may have shaped how you understand yourself and your relationships. Shadow work can provide an opportunity to gently explore the parts of ourselves that we may struggle to accept or understand, while CBT techniques, where appropriate, can help you recognise difficult thought patterns and develop practical ways of coping with overwhelming emotions.
Here to Help
Whether you are grieving a baby or child who has died, experiencing pregnancy loss, living with the pain of not seeing your children, or navigating the complex emotions that can come with fostering, caring or changes within your family, counselling can provide somewhere to put those feelings into words.
You don’t have to make sense of everything before you come to counselling.
You can simply arrive as you are.
Together, we can explore your experiences, understand your emotions and begin to make sense of what you’re carrying—at your pace, in a space where your story matters
About Me
I have over 18 years of experience working within the NHS and Primary Care Networks, gaining extensive experience supporting people across a range of health and wellbeing services.
Alongside my clinical roles in the NHS I have supported young people, families, and children in, and on the edge of care. As an integrative counsellor, I work from a Person-Centred foundation and incorporate Internal Family Systems (IFS), Parts Work, and Shadow Work into my practice. I am also a trainee CBT therapist, enabling me to integrate a range of evidence-based approaches into my work.
The experience of baby and child loss is a subject that is particularly close to my heart, and one I approach with warmth, compassion and sensitivity.
I understand that everyone’s story is different, and that there is no right or wrong way to navigate difficult experiences. My hope is to offer a space where you can feel truly heard, understood and supported, wherever you are in your journey.
Ultimately, I believe therapy can be a place not only to make sense of what has happened, but to reconnect with yourself, find your own sense of strength and create space for what comes next.